Morning Interval Run

run.vince.run just finished a 11.19km run, that lasted for 66 minutes.
This run helped run.vince.run burn 683.0 calories.

Description from Strava: Triathlon Australia posted this picture two days ago, so if you are struggling to get motivated, just remember what is coming up.
We are racing next weekend so, will miss the Friday interval run, so was proud of both myself and Kirsty Sesto for getting out on a cold morning for our weekly interval run. 800m repeats this morning, which rebalways tough but easy to remember.

• 2.5km warm up
• 6 - 8 X 800m effort, with 200m easy
• 1km cool down

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11372727759

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

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