Morning Run: Short cuts
steevc just finished a 5.38km run, that lasted for 34 minutes.
This run helped steevc burn 394.0 calories.
Description from Strava:
There was another music session at the White Horse last night. There were only six of us, but it was fun. As usual I did not drink much, but it can make it harder to get going in the morning. There is an open mic at the True Briton tonight that I may go to.
It was cool out again, but dry. I was wanting to do another intervals session, so headed to the 'hill'. I did five 'sprints' up there that were hard work. I will try to keep this up and it may improve.
I did not see a lot of people out there today. I think I saw at least one runner. I was listening to The Rest Is Politics. They were discussing the various conflicts and confrontations around the world. Leaders need to get a grip and try to make peace rather than starting fights.
I have mentioned that Arlesey gained two Turkish barbers recently. I think they have realised that is not viable, so it looks like one is changing to a cafe. I have seen lots of changes here over the years. That place used to be a betting shop, but that closed down. The other one was a different barber before and years ago it was a butcher's shop. The little kebab place was also a barber's at one time and then an Indian takeaway. There are only so many people wanting their hair cut, so that business has limits. I go to Cockney Rebel in Stotfold for mine.
I plan to run at parkrun on Saturday. They were asking for volunteers, but it looks like the roster is just about complete.
Run free!
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https://www.strava.com/activities/11259097130
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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This Weeks Leader Board(Top 5):
5 km en 34 minutos ...no esta nada mal..
Nice job on your run. I did weights this morning, but yesterday I tried something a little different on the treadmill and it was a nice change. I walked for four minutes, then I jogged for 1, then I walked another three minutes and jogged for 1, I did that a couple more times until I hit the 21 minute mark.
Keep up the running. I was walking for a minute after my sprints today. I don't do weights work as it would mean going to a gym.
That's why I like my total gym. It fits nicely next to the treadmill and it's all pretty self contained.
Unfortunately, most of these leaders want war to happen because they know there will be something they can benefit from it but it is just sad that it will put the lives of innocent people at risk