HRR 70-80%
vardatarmaion88 just finished a 10.5km run, that lasted for 65 minutes.
This run helped vardatarmaion88 burn 868.0 calories.
Description from Strava: Third day in a row 10k done in zone 3. Same focuses and making sure I roll the plantar well after
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11358172780
About the Athlete: Just a guy trying not to be fat and keep relevant.
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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):
Impressive consistency, are you using the chest strap or just the watch wrist HR monitor?
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Awesome work mate. Another good run !LUV
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