27.07.2022 Endlich wieder Bewegung

Nach längerer Zeit kann ich mal wieder einige Schritte zu Actifit beitragen. Die letzten 10 Tage war ich leider krank und hab dort nicht mal annähernd die 5000 Schritte erreicht. Seit Montag hab ich es schlicht und einfach vergessen zu posten. Das hole ich heute nach:
Gute 25K Schritte auf der Arbeit gemacht.
Mehr als 1000 Kalorien verbrannt.
Sportminuten sind es heute nur 24 gewesen - meine Herzfrequenz ist also meist recht entspannt gewesen.
Stehstunden habe ich heute 16 Stück gehabt. In wenigen Stunden muss ich wieder aufstehen, ich wünsche euch allen eine gute Nacht!

After a long time I can once again contribute some steps to Actifit. The last 10 days I was unfortunately sick and have not reached there even close to the 5000 steps. Since Monday I simply forgot to post it. I'll make up for it today:
Made a good 25K steps at work.
Burned more than 1000 calories.
Only 24 minutes of exercise today - so my heart rate has been pretty relaxed most of the time.
Standing hours I had 16 today. I have to get up again in a few hours, so I wish you all a good night!

_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@actifit-chris/actifit-actifit-chris-20220727t211707804z)_

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