27.07.2022 Endlich wieder Bewegung

Nach längerer Zeit kann ich mal wieder einige Schritte zu Actifit beitragen. Die letzten 10 Tage war ich leider krank und hab dort nicht mal annähernd die 5000 Schritte erreicht. Seit Montag hab ich es schlicht und einfach vergessen zu posten. Das hole ich heute nach:
Gute 25K Schritte auf der Arbeit gemacht.
Mehr als 1000 Kalorien verbrannt.
Sportminuten sind es heute nur 24 gewesen - meine Herzfrequenz ist also meist recht entspannt gewesen.
Stehstunden habe ich heute 16 Stück gehabt. In wenigen Stunden muss ich wieder aufstehen, ich wünsche euch allen eine gute Nacht!

After a long time I can once again contribute some steps to Actifit. The last 10 days I was unfortunately sick and have not reached there even close to the 5000 steps. Since Monday I simply forgot to post it. I'll make up for it today:
Made a good 25K steps at work.
Burned more than 1000 calories.
Only 24 minutes of exercise today - so my heart rate has been pretty relaxed most of the time.
Standing hours I had 16 today. I have to get up again in a few hours, so I wish you all a good night!


_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@actifit-chris/actifit-actifit-chris-20220727t211707804z)_


27/07/2022
25114
Daily Activity


0
0
0.000
1 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.97% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Actifit supports cross-chain decentralization. Support our efforts below:

0
0
0.000