Spazieren durch die alte Hauptstadt // Old Capital City 21.08.22

avatar
(Edited)

WhatsApp Image 2022-08-22 at 01.00.52 (1).jpeg

Spazieren in der ehemaligen Hauptstadt - Walking through the old capital

Daiily.png

Mein Tag Bestand heute zu 90% aus gelassenen Spaziergängen mit Freunden. Einige meiner Freunde habe ich seit Monaten nicht sehen können, daher war ein reger Austausch lange überfällig. Insgesamt habe ich heute etwas über 24 Kilometer hinter mich gebracht - für einen entspannten Sonntag finde ich dies eine recht angenehme Leistung. :D

My day consisted of 90% serene walks with friends today. Some of my friends I have not been able to see for months, so a lively exchange was long overdue. All in all, I managed a little over 24 kilometers today - for a relaxing Sunday, I find this quite a pleasant accomplishment. :D

IMG_6681.jpg

Staats.png

Schritte: 35020
Strecke: 24,3 KM
Kalorien: 1569
Trainingsminuten: 159
Stehstunden: 17
Grundumsatz: 1916
Körperfettanteil: 23,8

Steps: 35020
Distance: 24,3 KM
Calories: 1569
Exercise minutes: 159
Standing hours: 1916
Basal Metabolic Rate: 1916
Body fat percentage: 23,8

IMG_6682.PNG

Foood.png

Frühstück - Breakfast

Gabs heute nicht.

No Breakfast today.

_

Mittag - Lunch

WhatsApp Image 2022-08-22 at 01.00.52.jpeg

Heute gabs für mich direkt zweimal "Mittag" einmal selbst gekochtes, und einmal Döner. Von dem selbstgekochten habe ich leider vergessen ein Foto zu machen - den Döner habe ich aber abgelichtet :P Kalorientechnisch bin ich heute auf jeden Fall einiges im Defizit, habe aber leider beim Kochen die Packungen mit den Kaloriewerten bereits entsorgt. Also gabs hier leider keine Daten.

Today there was for me directly twice "lunch" once home-cooked, and once kebab. Of the home-cooked I have unfortunately forgotten to take a picture - the kebab I have but photographed :P Caloric I am today in any case some in deficit, but unfortunately have already disposed of the packages with the calorie values when cooking. So there was unfortunately no data here.

_

Abendessen - Dinner

Entfallen.

Did not happen.
()
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@actifit-chris/actifit-actifit-chris-20220821t233422867z)_


21/08/2022
35920
Daily Activity
actifit deutsch sportstalk movetoearn move2earn hive-193552 hive-109690 hive-121566
0
0
0.000
1 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.93% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Actifit supports cross-chain decentralization. Support our efforts below:

0
0
0.000
Reply