Training 🏋️‍♀️— Walking🚶‍♂️ 22.08.22
Heute war ich beim Friseur. Was mich echt gefreut hat, ist das dieser mir ein Red Bull geschenkt hat. Bin normalerweise keiner der RedBull trinkt, aber ich fands eine nette Geste von ihm! Zum Mittagessen hatte ich heute zwei Döner - hier trifft mich die Inflation besonders hart - für 2 Döner zahlt man mittlerweile 11€ :O
Gegen Abend war ich im Fitnessstudio habe mehr oder weniger einiges an Kalorien wieder verbrennen können. Nach dem Fitnessstudio hatte meine Freundin mich gefragt ob wir zwei nicht noch eine Runde spazieren wollen. Gesagt getan.
Today I was at the hairdresser. What has really pleased me, is that this has given me a Red Bull. Bin normally none of the Red Bull drinks, but I fands a nice gesture from him! For lunch today I had two kebabs - here hits me the inflation particularly hard - for 2 kebabs you pay now 11 € :O
Towards evening I was in the gym have more or less some calories can burn again. After the gym, my girlfriend had asked me if we two do not want to walk a round. Said done.
Schritte: 16243
Strecke: 12,2 KM
Kalorien: 1400
Trainingsminuten: 187
Stehstunden: 13
Grundumsatz: 1916
Körperfettanteil: 23,8
Steps: 16243
Distance: 12,2 KM
Calories: 1400
Exercise minutes: 187
Standing hours: 1916
Basal Metabolic Rate: 1916
Body fat percentage: 23,8
FrĂĽhstĂĽck - Breakfast
Gabs heute nicht.
No Breakfast today.
_
Mittag - Lunch
Zwei Döner - ich weiss nicht wieso, aber von einem werde ich nie so richtig satt. :P
Two kebabs - I don't know why, but I never really get full from one. :P
_
Abendessen - Dinner
EiweiĂźshake!
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@actifit-chris/actifit-actifit-chris-20220822t221645044z)_
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