Seltene 2€ // Rare 2€ - 26.08.22
Die Arbeit hat mir heute erneut eine Schrittanzahl von über 20K ermöglicht. Was mein Essen angeht muss ich beichten, dass ich dieses im Moment nicht wirklich tracke - was ich selber bedaure. Meistens liegt es daran, dass ich bei gekochtem Essen vergesse auf der Packung nach den Kalorien zu schauen. Bei einzelnen Zutaten die Sachen herauszusuchen funktioniert bei frischem Essen sehr gut, viele Zutaten sind aber nur Semi-frisch. Ergo hab ich das ganze aktuell etwas vernachlässigt. Vielleicht sollte ich mir das ganze im Kalender eintragen oder eine Erinnerung einrichten. Eigentlich finde ich diese Art der Daten extrem interessant. Na ja mal schauen was die nächsten Tage so bringen. Morgen bin ich auf einer Feier und das Bier werde ich sicherlich nicht trocken :P
Work gave me another step count of over 20K today. As for my food, I have to confess that I'm not really tracking it at the moment - which I regret myself. Mostly it's because I forget to look at the calories on the package of cooked food. Picking out the individual ingredients works very well for fresh food, but many ingredients are only semi-fresh. Ergo, I have the whole currently somewhat neglected. Maybe I should put the whole thing in my calendar or set up a reminder. Actually, I find this kind of data extremely interesting. Well, let's see what the next few days bring. Tomorrow I'm at a party and the beer I will certainly not dry :P
Schritte: 22584
Strecke: 15,6 KM
Kalorien: 1145
Trainingsminuten: 44
Stehstunden: 18
Grundumsatz: 1916
Körperfettanteil: 23,8
Steps: 22584
Distance: 15,6 KM
Calories: 1145
Exercise minutes: 44
Standing hours: 15
Basal Metabolic Rate: 1916
Body fat percentage: 23,8
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@actifit-chris/actifit-actifit-chris-20220826t213653850z)_
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