Busy Day, Short post // Viel zutun, kurzer Beitrag - 03.09.22

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Meine Bewegungsdaten für heute - My Stats for today

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Samstag - endlich Wochenende zumindest ab jetzt. Ich gehöre zu den glücklichen die auch Samstags arbeiten teilweise bis 20 Uhr und länger. Heute habe ich leider vergessen Fotos von meinem Essen zu "erzeugen" - ebenso war ich heute gefühlt 0 am Smartphone wodurch ist heute kein einziges "Bild" gemacht habe, dass ich in diesem Post verwenden kann. Da Actifit für mich mehr oder weniger zu einem Bewegungstagebuch zählt - und ein Tagebuch auch nur Sachen von dem beschrieben Tag drinne haben sollte - guess what: Ich nehm kein altes Bild.
Daher heute nur ein ganz kurzer Post.

Saturday - finally weekend at least from now on. I belong to the lucky ones who also work Saturdays partly until 20 clock and longer. Today I unfortunately forgot to "create" photos of my food - also I was today felt 0 on the smartphone whereby is today not a single "picture" made that I can use in this post. Since Actifit is more or less an exercise diary for me - and a diary should only have stuff from the day described - guess what: I don't take an old picture.
Therefore today only a very short post.

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Schritte: 14596
Strecke: 10,2 KM
Kalorien: 817
Trainingsminuten: 4
Stehstunden: 15
Grundumsatz: 1916
Körperfettanteil: 24,5 (-0,1)

Steps: 14596
Distance: 10,2 KM
Calories: 817
Exercise minutes: 4
Standing hours: 15
Basal Metabolic Rate: 1916
Body fat percentage: 24,6 (-0,1)


_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@actifit-chris/actifit-actifit-chris-20220903t211756526z)_


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Congrats on providing Proof of Activity via your Actifit report!

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