+2000Kcal - 04.09.22
Ausgeschlafen - Wäsche gewaschen und ab auf den Tennisplatz. Leider fehlt mir wie irgendwie bei allem in den letzten Monaten die Zeit dafür mal etwas richtig anzugehen. Tennis habe ich dieses Jahr nur zwei Mal gespielt. Heute und vor ca 3 Monaten - dementsprechend habe ich heute auch gespielt. Zum Glück war es nur ein Spiel gegen einen Kumpel - verloren habe ich trotzdem .
Kurz danach ging es für mich weiter ins Fitnessstudio. Habe mich kurz umgezogen, den roten Staub abgeschüttelt und weiter gings. Neuerdings trainiere ich mit einem Freund zusammen, was vor allem meine Dauer die ich im Studio bin positiv beeinflusst. Insgesamt bin ich heute mit beiden Aktivitäten auf über 2000Kcal gekommen, die ich zusätzlich verbrannt habe.
Dementsprechend müde bin ich aber auch aktuell.
Slept in - laundry washed and off to the tennis court. Unfortunately, I lack like somehow with everything in recent months, the time to tackle something right. I have played tennis only twice this year. Today and about 3 months ago - accordingly I played today. Luckily it was only a game against a buddy - but I still lost.
Shortly after that I went to the gym. I changed my clothes, shook off the red dust and went on. Lately I've been working out with a friend, which has a positive effect on the time I spend in the gym. All in all, I burned more than 2000Kcal with both activities today.
I am pretty tired now.
Schritte: 11118
Strecke: 8,1 KM
Kalorien: 2449
Trainingsminuten: 216
Stehstunden: 15
Grundumsatz: 1916
Körperfettanteil: 24,5 (-0,1)
Steps: 11118
Distance: 8,1 KM
Calories: 2449
Exercise minutes: 216
Standing hours: 12
Basal Metabolic Rate: 1916
Body fat percentage: 24,6 (-0,1)
Kommentar - Commentary
Essenstechnisch lässt sich eigentlich nur eines feststellen - ich hab viel zu wenig gegessen für die Kalorien die ich verbraucht habe. Aber immerhin habe ich mein Ziel von fast 2g Protein pro KG Körpergewicht fast erreicht. Ich bin Glücklich!
In terms of food, there is only one thing that can be said - I ate far too little for the calories I consumed. But at least I have almost reached my goal of almost 2g protein per kg body weight. I am happy!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Congratulations @actifit-chris! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):
Your next target is to reach 200 replies.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out the last post from @hivebuzz:
Support the HiveBuzz project. Vote for our proposal!
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 63.065 AFIT tokens for your effort in reaching 11682 activity, as well as your user rank and report quality!
You also received a 0.95% upvote via @actifit account.
AFIT rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Actifit supports cross-chain decentralization. Support our efforts below: