Interval Running!

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(Edited)

My Actifit Blog #724 | 27 August 2020 |


My 6 km run today was again all about intervals!
8 x 150 m speed race alternating with 8 x 100 m easy stride!
Before that I did a warm up and after the intervals a cool down.

The average pace of the 8 x 150 m was 5:30 min./km.
The maximum pace at one interval was 4:49 min./km.

The interval running is more and more fun for me! But it is also very exhausting!




Bei meinem 6 km Lauf ging es heute wieder mal um Intervalle!
8 x 150 m Tempo Rennen im Wechsel mit 8 x 100 m leichtes Traben!
Davor ein Warmup und danach ein Cooldown.

Das durchschnittliche Tempo der 8 x 150 m lag bei 5:30 Min./km.
Der Höchstwert bei einem Intervall lag bei 4:49 Min./km.

Das Intervall Laufen macht mir mehr und mehr Spaß! Es ist aber auch enorm anstrengend!



Stats for Today

Running: 6 km

Current Total 2020:
1 679 km

Activity Count: 12 327 steps
(counted by my Fitbit device synced with actifit fitness tracker)

Activity Type:
Running, Daily Activities

Current Actifit User Rank: 65 (+17.00)*
*Holding 170.00 AFITX tokens
Rewarded Activity Reports: Level 9/10
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Next and last Badge: Level 10 needs to have 1080 Rewarded Activity Reports!


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Photos © by actifit-peter
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4 comments
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Du hast ein Upvote von mir bekommen, diese soll die Deutsche Community unterstützen. Wenn du mich unterstützten möchtest, dann sende mir eine Delegation. Egal wie klein die Unterstützung ist, Du hilfst damit der Community. DANKE!

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Congrats on providing Proof of Activity via your Actifit report!

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