5 km Run, but starting too fast!
My Actifit Blog #770 | 20 October 2020 |
In the late afternoon I ran once again 5 km in speed mode. But I started much too fast and I ran out of breath after only 5 minutes. I had to slow down a gear.
Breathing was exhausting, even the already quite cold autumn air didn't really help my upper bronchial tract, because after the run I had to cough several times.
Even though it wasn't my day today, I'm glad to have exhausted myself again.
5 km: 31:42 minutes
Am späten Nachmittag lief ich mal wieder 5 km im Tempo Modus. Allerdings bin ich viel zu schnell losgelaufen und mir ging bereits nach 5 Minuten die Puste aus. Ich musste einen Gang runter nehmen.
Das Atmen war anstrengend, auch die bereits recht kalte, herbstliche Luft tat meinen oberen Atemwegen nicht wirklich gut, denn nach dem Lauf musste ich mehrmals heftig husten.
Auch wenn es heute nicht so mein Tag war, bin ich froh, mich mal wieder ausgepowert zu haben.
5 km: 31:42 Minuten
Stats for Today
Activity Count: 10 940 steps (counted by my Fitbit device synced with actifit fitness tracker)
Running, Daily Activities
*Holding 170.00 AFITX tokens
Rewarded Activity Reports: Level 9/10
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BEER.Hey @actifit-peter, here is a little bit of
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BEER.Great stepping @actifit-peter, and sorry that you started too fast, but great that you just slowed down and pushed through, and nature looks really nice in your pictures, thanks for sharing, it's awesome.
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This post is AWESOME!
It has therefore got a manual 100% upvote from @thisisawesome, for the Awesome Daily Highlights in category Actifit, I give out 1 such vote in that category per day, plus 4 more in other categories, and your post will also be featured in today's Awesome Daily Curation report for more visibility.
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Thank you very much! Have a wonderful day!
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 513.92 AFIT tokens for your effort in reaching 10940 activity, as well as your user rank and report quality!
You also received a 31.21% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
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