12 km Running
My Actifit Blog #838 | 10 January 2021 |
A short photo break and then I continued at a steady pace for 12 km on a beautiful, but cold and frosty January day.
At -6 degrees Celsius I wore three layers of clothing to protect me from getting too cold. Since I didn't run very fast and only breathed in and out with my nose it wasn't that exhausting for me in the end.
When I arrived home it slowly got darker and on the last hundred meters I felt how the temperature was getting lower and lower.
Eine kurze Photopause und dann ging es weiter im gleichmäßigen Schritt über 12 km an einem wunderschönen, aber kalten und frostigen Januartag.
Bei -6 Grad Celsius trug ich drei Lagen von Kleidung um mich vor der Kälte zu schützen. Da ich nicht sehr schnell lief und nur mit der Nase ein- und ausatmete war es am Ende auch nicht so anstrengend für mich.
Zuhause angekommen wurde es langsam dunkler und auf den letzten hundert Metern spürte ich, wie die Kälte mehr und mehr spürbar wurde.
Stats for Today
Activity Count: 20 162 steps (counted with Fitbit device and synced with @actifit fitness tracker)
Running, Daily Activities
*Holding 175.00 AFITX tokens
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BEER.Hey @actifit-peter, here is a little bit of
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