Walking and Running - the daily Change keeps me fit!
My Actifit Blog #873 | 17 February 2021 |
Often my training runs are followed by a walk the next day, and today was no exception. Yesterday it was a 7 km walk, today a 7 km run.
Of course running is more exhausting, especially since I ran several intervals at my competition pace today.
In this way I try to stay fit and healthy.
Oft folgt auf meine Trainingsläufe am nächsten Tag ein Spaziergang, so auch heute. Gestern war es ein 7 km Spaziergang, heute ein 7 km Lauf.
Wobei natürlich Laufen anstrengender ist, zumal ich heute mehrere Intervalle mit meinem Wettkampftempo gelaufen bin.
So versuche ich fit und gesund zu bleiben.
Stats for Today
Activity Count: 12 930 steps (counted with Fitbit device and synced with @actifit fitness tracker)
Running, Daily Activities
*Holding 195.00 AFITX tokens
Rewarded Activity Reports: Level 9/10
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Next and last Badge: Level 10 needs to have 1080 Rewarded Activity Reports!
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Photos © by actifit-peter
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