Walking and Running - the daily Change keeps me fit!

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(Edited)

My Actifit Blog #873 | 17 February 2021 |


Often my training runs are followed by a walk the next day, and today was no exception. Yesterday it was a 7 km walk, today a 7 km run.

Of course running is more exhausting, especially since I ran several intervals at my competition pace today.

In this way I try to stay fit and healthy.




Oft folgt auf meine Trainingsläufe am nächsten Tag ein Spaziergang, so auch heute. Gestern war es ein 7 km Spaziergang, heute ein 7 km Lauf.

Wobei natürlich Laufen anstrengender ist, zumal ich heute mehrere Intervalle mit meinem Wettkampftempo gelaufen bin.

So versuche ich fit und gesund zu bleiben.



Stats for Today

Running: 7 km

Current Total 2021:
275 km

Activity Count: 12 930 steps
(counted with Fitbit device and synced with @actifit fitness tracker)

Activity Type:
Running, Daily Activities

Current Actifit User Rank: 65 (+19.50)*
*Holding 195.00 AFITX tokens
Rewarded Activity Reports: Level 9/10
Checkout all original rewarded Reports on actifit.io UI


Next and last Badge: Level 10 needs to have 1080 Rewarded Activity Reports!


How to start your actifit/HIVE account:

• Signup for a HIVE-account here or here
• Download the app for Android or IOS
• Join Actifit's community on Discord for discussions and help
• Follow @actifit for daily News and Statistics
• Read the Official White Paper for further information on the project!
• Please vote for @actifit as witness!! The team is doing an excellent job!
• Make at least 5000 steps daily and get upvotes from @actifit!
• Now you are ready to go to the Moon!
• Distance to the Moon: Ø 385000 km! Enjoy your lifelong travel! 😄

This is my actifit posting account! I'm trying to enhance my health and fitness mainly by running, walking and cycling.

Please support and follow my progress! Thanks so much!

In addition your steps can earn Sweat-Coins!
Please use the following link to download the App (IOS or Android):
Sweat-Coins

Life is Motion! Live an active Lifestyle to stay healthy and fit!


Photos © by actifit-peter
Who-Am-I ?



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Congrats on providing Proof of Activity via your Actifit report!

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Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
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