Dressed up too warm for Running!
My Actifit Blog #1047 | 1 October 2021 |
A scheduled run of 10 km was shortened to 6 km! Why? I was simply dressed too warm. Two layers of tops are just too much in this sunny warm autumn weather.
I often overestimate how much I should wear. Often just too warm.
Tomorrow is Parkrun at 9:00 in the morning. Today it was only 7 degrees Celsius in the morning at 9:00. So . . . what do I wear tomorrow and how much?
Ein geplanter Lauf von 10 km wurde auf 6 km verkürzt! Warum? Ich war einfach zu warm angezogen. Zwei Lagen Oberteile sind bei diesem sonnig warmem Herbstwetter einfach zuviel.
Ich verschätze mich oft, wieviel ich am besten anziehen soll. Meist eben zu warm.
Morgen ist Parkrun um 9.00 Uhr in der Früh. Heute war es in der Früh um 9.00 Uhr nur 7 Grad Celsius. So . . . was ziehe ich morgen an und wieviel?
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