Are You Ready For CryptoFitChallenge2022 Final Week Exercises? ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿƒ๐Ÿ’ช๐Ÿ‘Š๐ŸฅŠ



As #CryptoChallenge2022 week 3 concluded, winners announced, rewards sent, we are bringing the next set of exercises for this week!
Congrats again to winners @mervinthepogi and @amico.sports, your AFIT are now in your actifit wallet

If you don't know the rules by now, they're very simple.
Watch the exercises by the 3 trainers. Pick 1 or more (the more you pick the more rewards). Do them as part of your actifit daily activity using tag #cryptofitchallenge2022 so as we can pick up your report.

Additionally, you can make a very short appics video about the exercises

You can make 1 or more posts throughout the whole week. The more you do, the higher the rewards!

For more details about the challenge, check out the announcement post:

For this week, we got you lots of pushups variations :) Below are week 4 exercises by the 3 trainers:

Wil's Exercise: Triceps and Chest Moving Pushups

Lena's Exercise: Yoga

Senad's Exercise: Triceps & Biceps Variation Pushups

Are you taking part? let us know in the comments below ๐Ÿ’ฌ or join us on discord and chat to other challengers ๐Ÿ’ช
It's the final week, let's goooo

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Hearty Congratulations to @mervinthepogi and @amico.sports
Well deserved Win๐ŸŽŠ

I tried out the Triceps & pushups this Morning, and as soon as done, I couldn't carry on lifting myself as my arms and shoulders feels heavy and painful.
I can't lift my hands up and sideways, the pain๐Ÿ˜ข
Please Is this Normal or can I take a pain relieve? Do I continue with the Triceps and push ups or hold on until I feel relieved of the pain?
I'm still struggling with I boarding actifit as I don't have the wrist watch that can monitor my activities and tbf it's quiet prices when I checked, but I'd save up toward that and get on soon.
In the mean time I'll be following the exercises for my good.

๐Ÿ˜Lenas Yoga Exercise too is lovely, she's so flexible I want to achive that.
I Love Yoga and i'll be doing that in the evenings, once I'm told a solution for the pain in my arm to go away.

Cryptofitchallenge just takes actifit to a whole new level all together. Bravo to the Teams involved and would be my pleasure to support๐Ÿ‘๐Ÿ’ฏ๐Ÿ‹๏ธ๐Ÿšด๐Ÿคธ