Are You Ready For CryptoFitChallenge2022 Final Week Exercises? 🏋️‍♂️🏃💪👊🥊

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As #CryptoChallenge2022 week 3 concluded, winners announced, rewards sent, we are bringing the next set of exercises for this week!
Congrats again to winners @mervinthepogi and @amico.sports, your AFIT are now in your actifit wallet

If you don't know the rules by now, they're very simple.
Watch the exercises by the 3 trainers. Pick 1 or more (the more you pick the more rewards). Do them as part of your actifit daily activity using tag #cryptofitchallenge2022 so as we can pick up your report.

Additionally, you can make a very short appics video about the exercises

You can make 1 or more posts throughout the whole week. The more you do, the higher the rewards!

For more details about the challenge, check out the announcement post: https://actifit.io/@actifit/cryptofitchallenge2022-actifit-x-appics-fitness-challenge-march-2022

For this week, we got you lots of pushups variations :) Below are week 4 exercises by the 3 trainers:

Wil's Exercise: Triceps and Chest Moving Pushups

Lena's Exercise: Yoga

Senad's Exercise: Triceps & Biceps Variation Pushups

Are you taking part? let us know in the comments below 💬 or join us on discord and chat to other challengers 💪
It's the final week, let's goooo

Did you stock up on your gadgets yet? Head over to Actifit Market NOW to WIN!

Actifit supports cross-chain decentralization. Support our efforts below:

@actifit team

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Hearty Congratulations to @mervinthepogi and @amico.sports
Well deserved Win🎊

I tried out the Triceps & pushups this Morning, and as soon as done, I couldn't carry on lifting myself as my arms and shoulders feels heavy and painful.
I can't lift my hands up and sideways, the pain😢
Please Is this Normal or can I take a pain relieve? Do I continue with the Triceps and push ups or hold on until I feel relieved of the pain?
I'm still struggling with I boarding actifit as I don't have the wrist watch that can monitor my activities and tbf it's quiet prices when I checked, but I'd save up toward that and get on soon.
In the mean time I'll be following the exercises for my good.

😍Lenas Yoga Exercise too is lovely, she's so flexible I want to achive that.
I Love Yoga and i'll be doing that in the evenings, once I'm told a solution for the pain in my arm to go away.

Cryptofitchallenge just takes actifit to a whole new level all together. Bravo to the Teams involved and would be my pleasure to support👏💯🏋️🚴🤸

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