RE: How I lost 5 kilos in a few weeks. My Actifit Report Card: July 5 2025
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good on you!
imho, much au-contraire to what Kellogg's wants you to believe, breakfast is the unhealthiest meal of the day!
our bodies are made to store yesterday's energy in the liver to provide us for a day of hunting and gathering. I strongly believe it's much healthier to skip breakfast, snack some fruit during the day and eat good proteins and good fat in the evening. It makes sense to me that millennia of evolution have adapted us to such a rythm before food processing and fridges were invented.
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This actually sounds nice and could be true!
I do feel much better those days, and I even don’t feel hungry in the morning like I used to!