My Actifit Report Card: July 28 2022

I wanted to get my 5000 steps in today so I decided to walk to the the harbor and back.

It’s was a cool sunny summer afternoon in Grays Harbor that was perfect for walking.

I had some trouble with my left knee because it felt jammed and needed a good stretch. I proceeded to walk /hobble to the harbor where I could sit down and then stretch my knee peacefully away from the traffic. On the way to the park bench I pulled in my stomach to take weight off my legs. Pulling into your core can be very beneficial and will take the weight off of your legs with good practice.

There were a lot of cute seagulls sitting in the parking lot sunning themselves and waiting for handouts. I love seagulls and all birds.

I stretched my knee enough to were it felt normal so I proceeded to walk back home. Once I got home I had not done 5000 steps. I continued to walk in the neighbor hood until I walked enough steps to equal 5000.

I saw a flock of cute doves and pigeons that were pretty wild and very skittish when I walked by them.

It is good for them not to be too trustworthy of people. Unfortunately not everyone loves birds as much as I do. I hope some people will have a change of heart though.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


28/07/2022
5125
Walking



0
0
0.000
2 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.86% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Actifit supports cross-chain decentralization. Support our efforts below:

0
0
0.000
avatar

Congratulations @adcreatordesign! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

You got more than 100 replies.
Your next target is to reach 200 replies.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Check out the last post from @hivebuzz:

Hive Power Up Day - August 1st 2022
Support the HiveBuzz project. Vote for our proposal!
0
0
0.000