My Actifit Report Card: August 14 2022


My Sunday Afternoon Walk After the Fog

The fog moved away and the sun finally broke through the clouds. I needed to get out and do my Actifit exercise today.

I love ๐Ÿ’• to walk and itโ€™s very good for me at my older age. Walking helps my circulation, posture, strengthens my heart and lungs, and makes my muscles in my entire body stronger.

I walk uphill when I go to Sunset Memorial Park. On my way down the hill I took a side trip through Elton Bennett Park.

I adore the woods and active bird life. The tall majestic fir trees tower over me like a canopy of gentle giants of comfort. The air was so fresh. It was a great day - a day of much gratitude.
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