My Actifit Report Card: October 21 2022
Today was a rainy walk day and it felt chilly for the first time in quite a while. I didn’t want to go outside, so I took a short nap. Then I ventured out into the rain.
As soon as I got out onto the sidewalk and opened my old umbrella- it fell to pieces lol 😂
I tried to put back all the little pins in the umbrella but they all fell right back out onto the sidewalk lol 😂 The plastic thing was broken that prevented the pins from staying in. My sister had an extra umbrella she lent me.
The fresh air made me feel so much better! I was getting a headache from sitting indoors and a walk was the perfect thing for me to do.
Then I started to have a problem with my left knee. It’s an old injury that comes up all the time if I put my weight on my leg the wrong way. I needed to stretch my knee then pull my weight into my core which is good for me because it helps my posture.
I walked the entire top of Sunset Memorial Park and back down the hill and home.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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