My Actifit Report Card: February 6 2023

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Today I took the bus to Rite Aid to get some snacks and a vaccine.

I haven’t been exercising enough lately because my nephew got his car running.

On the way back home, I got off at the transit station and walked along the harbor.

The fresh air did me good plus the 5000 steps and walking strengthens my heart muscles. Both of my parents died from heart disease and I need to keep exercising to be on the safe side.

I want to try and walk 3 days a week for my heart, lungs, and sinuses.

Exercise will also help your body fight off cold and flu bugs.

If you sit around too much germs will settle into your internal organs. Exercising helps move the bugs through your body system and out much quicker.

I also did yoga for about 45 minutes.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


06/02/2023
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Walking

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