Mi reporte de Actifict: marzo 3 2024 -#SWC

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Street Workout Community

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Entreno de Straddle Planche


Straddle Planch Training

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¡Hola comunidad de
HIVE
y
ACTIFIT
!. En el reporte anterior mostré un poco de mi rutina plancha en casa, pues ahora que estoy devuelta a alcanzar mis objetivos en este día me sentí bastante fuerte así que decidí entrenar straddle planche ya que la estoy dominando más. Actualmente me estoy concentrando en lograr las Push Up y pues en las imágenes muestro los ejercicios que estoy realizando para lograr almenos una sola repetición limpia.
Hello
HIVE
and
ACTIFIT
community!. In the previous report I showed a little of my plank routine at home, because now that I am back to achieving my goals on this day I felt quite strong so I decided to train straddle planche since I am mastering it more. I am currently concentrating on achieving the Push Ups and in the images I show the exercises I am doing to achieve at least one clean repetition.

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Contenido Original Creado por
Original Content Created by
@aestrals

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Traductor
Translator
Google Translate

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Detalles de Edición
Edition Details

Dispositivo
Device
Tecno CAMON 18P

Editor de Fotografía
Photography Editor
PicsArt

Cámara
Camera
@aestrals

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


03/03/2024
6619
Campo de Entrenamiento
Height
1.60 cm
Weight
52 kg
Body Fat
10 %
Waist
73 cm
Thighs
40 cm
Chest
94 cm

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7 comments
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for how long do u do the straddle planche?

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