Mi reporte de Actifict: marzo 8 2024 -#SWC
Tarde agradable
Nice afternoon
¡Hola comunidad de
HIVE
y ACTIFIT
!. Debido a los entrenamientos de los días anteriores me encontraba un poco cansado al igual que mi compañero, debido a esto decidimos únicamente practicar cuando mucho uno a dos ejercicios con pocas repeticiones. Mi compañero práctica la parada de manos y yo ejercicios de empuje y jale con pocas series y repeticiones, esto para evitar lesiones y seguir con los planes de entrenamiento semanales manteniendo la disciplina, sin más que agregar nos vemos en otra oportunidad.Hello
HIVE
and ACTIFIT
community!. Due to the training of the previous days I was a little tired as was my partner, because of this we decided to only practice one to two exercises with few repetitions at most. My partner practices handstands and I do push and pull exercises with few sets and repetitions, this to avoid injuries and continue with the weekly training plans while maintaining discipline, without further ado, see you another time..Original Content Created by
@aestrals
Translator
Google Translate
Detalles de Edición
Edition Details
Dispositivo
Device
Tecno CAMON 18P
Editor de Fotografía
Photography Editor
PicsArt
Cámara
Camera
@aestrals
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height1.60 cm | Weight52 kg | Body Fat10 % | |||
Waist73 cm | Thighs40 cm | Chest94 cm |
hive-193552
actifit
actifit-swc
swc-fit
calisthenics
calistenia
sports
deportes
swc
sportstalk
movetoearn
move2earn
0
0
0.000
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