My Actifit Report Card: August 13 2022
Spent the morning in the pool with my son to enjoy the day as well as start it off right with some leisurely activity. Time well spent, even though my activity wasn’t tracked.
Went for my usual afternoon walk. I average about 3 miles in an hour and it’s really become my meditative process every single day. I used to listen to podcasts all the time while walking or running because it felt like the productive thing to do, but music just brings my experience to another level. I really settle into the activity and enjoy it.
Even more so, the music isn’t distracting the way a podcast is in the sense I need to pay attention. For example, today I could zone out and literally had some awesome ideas for content and direction with some of my projects. It’s an incredibly valuable time that I’m appreciative of every day and just glad I can continue the habit. I’ve seen the health benefits already and just invested in some new shoes so I’m good to go!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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