My Actifit Report Card: November 29 2022

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Yesterday was a very busy day, I had plenty of things to do then I went to have a walk, and would like to share this information about walking.

Walking may help clear your head and help you think creatively.

A study that included four experiments compared people trying to think of new ideas while they were walking or sitting. Researchers found participants did better while walking, particularly while walking outdoors.

The researchers concluded that walking opens up a free flow of ideas and is a simple way to increase creativity and get physical activity at the same time.

Try to initiate a walking meeting with your colleagues the next time you’re stuck on a problem at work.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


29/11/2022
10110
Cycling, Daily Activity, Gardening, Hiking, Home Improvement, Jogging, Moving Around Office, Photowalking

hive-193552 actifit walking joy benefits health daily fun freinds family life sportstalk movetoearn move2earn
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Congratulations @ahmadfattah! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 50.7 AFIT tokens for your effort in reaching 10110 activity, as well as your user rank and report quality!
You also received a 0.94% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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