My Actifit Report Card: December 10 2022
Today I was so excited, I had plenty of time to run around the park, and would like to share some cool info about sports.
The mental benefits of sport and physical activity cannot be overstated.
Sport has always been known for their physical benefits. In recent years, research has also found that sport participation can also positively affect your mental health.
For more information about how physical activity specifically affects your mental health and wellbeing, check out our resources page, or read on to find out more about all the mental benefits of sport.
Sport improves your mood
Want a burst of happiness and relaxation? It’s time to try physical activity!
Whether you are playing sports, working out at a gym or taking a brisk walk, physical activity triggers brain chemicals that make you feel happier and more relaxed.
Team sports in particular provide a chance to unwind and engage in a satisfying challenge that improves your fitness.
They also provide social benefits by allowing you to connect with teammates and friends in a recreational setting.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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