My Actifit Report Card: December 13 2022

almost 3 years ago

I was reading an article about benefits of walking and would like to share some valuable points.

Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.

For example, regular brisk walking can help you:

Maintain a healthy weight and lose body fat
Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes
Improve cardiovascular fitness
Strengthen your bones and muscles
Improve muscle endurance
Increase energy levels
Improve your mood, cognition, memory and sleep
Improve your balance and coordination
Strengthen immune system
Reduce stress and tension.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

12/12/2022

5338

Daily Activity, Home Improvement, Moving Around Office, Photowalking

hive-193552 actifit daily fun walking benefits sports sun happy sportstalk movetoearn move2earn

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1 comments

@actifit 75

almost 3 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 28.725 AFIT tokens for your effort in reaching 5338 activity, as well as your user rank and report quality!
You also received a 0.84% upvote via @actifit account.

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