My Actifit Report Card: January 1 2023

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I want to share with you some important benefits of fish..

High in important nutrients

Fish is packed with many nutrients that most people are lacking.

This includes high-quality protein, iodine, and various vitamins and minerals.

Fatty species are sometimes considered the healthiest. That’s because fatty fish, including salmon, trout, sardines, tuna, and mackerel, are higher in fat-based nutrients.

This includes vitamin D, a fat-soluble nutrient that many people are lacking.

Fatty fish also boast omega-3 fatty acids, which are crucial for optimal body and brain function and strongly linked to a reduced risk of many diseases (1Trusted Source).

To meet your omega-3 requirements, eating fatty fish at least once or twice a week is recommended. If you are a vegan, opt for omega-3 supplements made from microalgae.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


31/12/2022
5918
Daily Activity, Football, Gym, Home Improvement, Moving Around Office, Photowalking

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 32.7575 AFIT tokens for your effort in reaching 5918 activity, as well as your user rank and report quality!
You also received a 0.84% upvote via @actifit account.


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