Cool like Mike (@akumagai) - SportsTalkSocial

Cool like Mike

www.redbubble.com

Planet Earth

The destination matters only when the journey is worthwhile. I am not locked in this planet with you, you are trapped here with me.

8 days ago

My Pull-ups for the Bull-ups Actifit Report Card: September 10 2024 That was my sleep last night or lack of it. I am now up to 93 pull-ups. Took ages to get to that amount with the majority of reps at 4 per set. Then I did lat pull downs and…

97

0

819.020 SPORTS

9 days ago

My Chesty Westy Actifit Report Card: September 9 2024 Two hour session today. Majority was incremental weight increase on the incline bench press to 35 pounds each side. Failure occurred on the close grip to 5 reps. Then flat…

45

0

5994.537 SPORTS

18 days ago

My Rest Week: August 31 2024 This week I took a rest week. No gym. No workout. Nothing. Just lots of idle time to myself. My muscles need it. You have to listen to your body. I do. Where am I at this…

39

0

58.846 SPORTS

26 days ago

My Legday Actifit Report Card: August 23 2024 Today was a hard slug at the gym for my Legday session. Had a hard drinking session with my friend. I blacked out and woke up in my bed but no memory of what I'd done. Head…

47

0

59.184 SPORTS

about 1 month ago

My Legday Actifit Report Card: August 16 2024 Legday. The best is best saved for last. Got to sleep at 6am this morning. Venue: Agwa in Cebu Waterfront. Poison: bottle of Jim Beam There was dancing and there was…

38

0

55.860 SPORTS

about 1 month ago

My Shoulders for Boulders Actifit Report Card: August 15 2024 Whoa check out the step count. That shit is real. Went out clubbing last night in Cebu City, club name Uptown. Got home at 4AM. Danced the night almost away. Slept for…

71

0

85.840 SPORTS

about 1 month ago

My Chesty Westy Actifit Report Card: August 12 2024 Chesty westy day. Incremental weight increases are great for muscle growth. I'd say muscle growth because I think chest is my favorite exercise, and there is a thought in…

35

0

49.698 SPORTS

about 1 month ago

My Legday Actifit Report Card: August 9 2024 Legday. Rep count for pistol squats are 15 today. It felt clean. My squats have taken a backward step, 45lbs per side but doing deep paused squats so I'm not bouncing. Only…

55

0

1438.670 SPORTS

about 1 month ago

My Shoulders for Boulders Actifit Report Card: August 8 2024 Shoulders for boulders day. Took two hours today. I've changed only one part of the workout to include shoulder flies but with only ten pounds per arm. Concentrating on Kroger…

207

0

367.844 SPORTS

about 1 month ago

My Chest Day Actifit Report Card: August 5 2024 Chesty day is always a big workout for me. Two and a half hours. Or was it three hours because I really made sure I put on rest period between sets. I'm doing that because I…

76

0

1308.005 SPORTS