My Actifit Report Card: May 8 2023

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Chest day.

My usual routine of inclined and flat bench press. I took my time as always and moved comfortably to twenty pounds each side. Clean presses.

I didn't go past it since I and dumbbell presses to isolate the chest individually. Two different dumbbell presses plus tricep curls the sets.

These I hope will help me get my stronger to show me to progress past the twenty pound limit I've tried to get past.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


08/05/2023
11506
Gym, Weight Lifting
Height
180.3 cm
Weight
72.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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