My Actifit Report Card: August 24 2023

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Shoulders and biceps.

Worked out at the gym today as I went to Sibonga to visit my uncle's farm.

But before going there decided to go visit the plaza of Sibonga, have to say it's very clean.

Then my uncle arrived and met us at Seven Eleven. We promptly went up the mountain path to the farm. So many different fruit trees and corn ready to harvest.

Spent a good six hours there because I wanted to explore the property and at the same time learn from my uncle as he worked around the farm.

Arrived home at five in the afternoon. Tested for a half hour then went to the gym. No resistance bands so used the barbell for some presses and dumbbells for more presses. Ended with bicep curls, all super sets.

And that's my day folks!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


24/08/2023
12995
Gym, Walking
Height
180.3 cm
Weight
72.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit health farm journal life pob neoxian archon pimp sportstalk movetoearn move2earn
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Congrats on providing Proof of Activity via your Actifit report!

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