My Actifit Report Card: January 1 2024

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Last entry was a chesty day workout. I now know why I'm addicted to gym. My mind is emptied of thought except for the count of the set and the mind going through the muscles working by proper technique.

Repetition breeds habit and habit breeds action.

My most hurt feeling for today's workout was doing dips, it was both painful and worrying because I think my technique was off.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


01/01/2024
14578
Gym
Height
180.3 cm
Weight
72.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



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1 comments
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