My Actifit Report Card: February 22 2024

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Shoulders for boulders day.

Along wroth my usual routines I added cable shoulder flies. It was an addition to everything else so only used low weights of two and a half kilos.

My Arnold presses almost killed me. I started it standing up. Bad mistake especially when I increased it to twelve kilos dumbbells.

I felt my back buckle. Need more practise.

My sleep pattern is a shocker. Circadian cycle is very unstable.

Also needs work.

And that's it.

Later.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


22/02/2024
12690
Gym
Height
180.3 cm
Weight
72.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit health gym shoulders life pob neoxian archon sportstalk movetoearn move2earn
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