Estiramientos para evitar lesiones en el tren inferior | Stretching to prevent lower body injuries [

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Full Deportes

Estiramientos en el tren inferior evita contracciones musculares

Stretching in the lower body avoids muscle contractions


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English
Saludos amigas y amigos de comunidad Full Deportes, en esta oportunidad les traigo una serie de ejercicio de estiramiento de la parte inferior que te va ayudar a para evitar lesiones, contracciones musculares y desgarre muscular espero les guste y les ayude.
Greetings friends of community Full Deportes, this time I bring you a series of stretching exercise of the lower part that will help you to avoid injuries, muscle contractions and muscle tearing I hope you like it and help you.

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Porque debes estirar antes de entrenar

Why you should stretch before training


Los estiramientos mejoran la circulación de la sangre y favorecen los músculos al momento que llega el oxígeno a los musculo correctamente ayuda a que el cuerpo pierda la rigidez en las articulaciones, y es recomendable hacer los ejercicios de estiramiento y ayuda en la recuperación de algunas lesiones.
Stretching improves blood circulation and favors the muscles at the time that oxygen reaches the muscles properly helps the body to lose stiffness in the joints, and it is advisable to do the stretching exercises and helps in the recovery of some injuries.

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Ejercicio de estiramientos
Stretching exercises
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Beneficios de los estiramientos corporales

Benefits of body stretching


Los estiramientos musculares son claves para prevenir dolores no deseados y lesiones musculares. Los atletas y deportistas deben saben bien. Antes de hacer un ejercicio físico intenso, o preciso es recomendable realizar estiramientos para reducir la tensión muscular. Y uno de los mejores beneficio es que al realizarlos si tenemos alguna lesión o molestia o tendones recogidos poco a poco se va recuperando y mejorando.
Muscle stretching is key to preventing unwanted pain and muscle injuries. Athletes and sportsmen and sportswomen should know them well. Before doing an intense physical exercise, it is advisable to perform stretching exercises to reduce muscle tension. And one of the best benefits is that when performing them if we have any injury or discomfort or tendons collected gradually recovering and improving.

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Amigos y amigas de hive y Full Deportes este es parte de mi conocimiento de los estiramientos en el tren inferior espero les allá gustado y les sea util.
Friends of hive and Full Deportes this is part of my knowledge of stretching in the lower body I hope you liked it and find it useful.



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Gracias por ver esta publicación con mucho cariño para ustedes amigos de hive espero que les guste , nos vemos en una próxima publicación.
Thanks for watching this post with much love for you hive friends I hope you like it, see you in a next post.


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