My Actifit Report Card: November 9 2022

Today I have continued with physical activity, walking and playing with my son, as well as stretching so that the pain from the exercise I did yesterday goes away in a good way. I have proposed to do about 20 minutes of physical activity in order to gradually recover my conditions
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Play with kids/grand kids, Stretching, Walking

Height 164 cm		Weight 65 kg		Body Fat 12 %
Waist cm		Thighs cm		Chest cm