Mi reporte de Actifict: marzo 6 2024 entrenado y compartiendo con mi hijo
Saludos y buenas vibras. Hoy ha Sido un dia muy activo, con mucho trabajo, buenas oportunidades para ejercitarme y compartir con mi hijo grandes momentos.
En mi rutina tengo establecido ir a llevar a mi hijo e irlo buscando caminando, tiempo que aprovecho para que hagamos ejercicio juntos y para conversar de diversos temas. De esta manera promuevo en casa la actividad física y el estilo de vida saludable.
Hoy aproveché para ir al gym y hacer ejercicio de calistenia y ejercicios con pesas, entrenando full body (cuerpo completo)
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height164 cm | Weight68 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
0
0
0.000
Saludos.
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