🎉Day 2 of Actifit: February 17 2023
Day 2 - The highlight of my day was when my 89 year old mother came to visit me and showed me this picture she found in a box. It is a photograph of her mother and father, my grandmother and grandfather. This photo is over 100 years old. What a treasure!
I’m loving this app and am grateful to @epodcaster for showing it to me. 🙌 It’s helping me realize how sedentary I am when I’m not having a workout at the gym doing my strength training.
So instead of sitting while on the phone (which is what I normally do) I started walking while on the phone. I’ll make an effort to do more tomorrow.
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What a wonderful find! Your mom looks so much like your grandmother. Lovely!
Yep! I started having walking meetings years ago to increase movement in my life. I even created the annual #WalkTalkChallenge back in April 2021 to push myself to walk more. I've been way more sedentary than I'd like for the last few months so I'm looking forward to this April for the third annual #WalkTalkChallenge.
Save a day in April for me. (hint hint)
I will save allll the days for you my friend!