Mi reporte de Actifict: marzo 22 2022


Good evening @actifit community.

I am @allonyx.ngs I am a Colombian who loves sports, the crypto world, focus your energy to healthy living, etc.. Today I had a long work day and I just arrived from the Gym, I just finished the exercises of week 3 and as I am exhausted I will tell you more about me in another post.

I just started a new series of workouts focused on hypertrophy 5 days a week, this is it:👇

the exercises for week 3 that I did today were these:

Wil's exercise: plank workout as a warm up for arms, men and core zone.

Senad's exercise: pushups workout for the upper body and finish exhausted this was the most difficult exercise for me especially for the three levels of difficulty it has.

That's all folks thanks now I'll go get something to eat and rest until tomorrow.


Muy buenas noches comunidad de @actifit.

Me presento yo soy @allonyx.ngs soy un Colombiano que le encanta hacer deporte, el mundo crypto, enfocar su energia a la vida saludable, etc. Hoy tube una jordana laboral un poco extensa y llegue hace poco del Gym, acabo de terminar lo ejercicios de la semana 3 y como me encuetro agotado les contare mas de mi en otro post.

Acabo de inicar una nueva serie de entraminetos enfocados en la hipertrofia entreenado 5 dias a la semana es esta:👇

los ejercicos de la semana 3 que hice hoy fueron estos:

Wil's exercise: plank workout como calentamiento para los brazos, hombres y zona core

Senad's exercise: pushups workout para el tren superior y terminar agotado este fue el ejercico de mayor dificultad para mi sobre todo por los tres niveles de dicultad que tiene.

Eso fue todo amigos gracias ahora ire a comer algo y descansar hasta mañana.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Actividad diaria, Caminando, Compras, Desplazarse por la oficina, Escaleras, Gimnasio, Levantamiento de pesas, Tareas de la casa
1.80 cm
70 kg
Body Fat
78 cm
54 cm
108 cm


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You did it! And what an excellent post! Well done! 🙌