Interval run
@alzee just finished a 13.02km run, that lasted for 73 minutes.
This run helped alzee burn 903.0 calories.
Description from Strava: 3k warm up
4 x 1km @ 4:30 min/km, 3 min walk/jog recovery.
3k cool down.
Slower 1k pace than most people's zone 2 pace, but I still found that hard work today.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16382624727
About the Athlete: *Dreaming of being fit. *
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Wow, how wonderful to be able to run like that. I can't remember the last time I did it, but I'd like to try again. For now, I'm starting to walk. Congratulations, you're a great inspiration. @alzee 👏💪