@alzee just finished a 8.99km run, that lasted for 50 minutes.
This run helped alzee burn 619.0 calories.

Description from Strava: Tempo run, in the form of long intervals, along to Saltford and back. Warmer today which helped make this a tpugher run than lately.

Temp - 3×8mins at 5:15/km, 3min @7:20/km - 75%. Better again but still too fast.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18592561553

About the Athlete: *Dreaming of being fit. *

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