My Actifit Report Card: June 21 2022

The longest day was sunny and hot yet again. Too hot for me really but as I feel I'm becoming horribly unfit, I forced myself to go out for a run this morning. I was hoping to get out before it became too hot but it didn't feel that way.

I did a 13.5 km run and chose a hilly route. Not really sensible given the weather but I need to get more hill work in before the Cotswold Relay race on 2nd July.

I'm pleased that my hip has stopped hurting for now so I'm able to concentrate on just the pain of actually running!!

I'm a long way behind on my yearly goal now (106km behind) so I'll have to be much more consistent if I want to get close to 2022km in 2022. I havent worked it out yet but its probably close to 50km a week for the rest of the year. - I'll try and get more serious about that following the next race.

All pictures taken by me today and edited in the snapseed app.

Thank you for reading and I'll be back tomorrow.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Running