My Actifit Report Card: June 27 2022

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My local school had a teacher training day today so the students didn't have to go to school and by extension didn't have to go to work. - a nice bonus of being a school bus driver.

I was feeling quite tired today from my long run yesterday but worse than that I seem to have picked up another injury. This time I've got a sharp pain in my right knee.

I'm going to rest it all this week so that hopefully it's ok enough for me to get through my race on Saturday.

I therefore only went for a short walk today around my local park. Even though it was a short walk I also ended up walking much slower than I normally do.

Later in the afternoon we went to see a house that my youngest son is considering putting in an offer for. It looks basically sound but will need a lot of work to get up to a liveable condition.

As ever, all pictures taken by me today and edited in the snapseed app.

Thank you for reading and I'll be back tomorrow.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


27/06/2022
12810
Daily Activity, Walking

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9 comments
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I have had a few knee pains from running. I find I need to rest it properly otherwise it just gets worse and worse. I believe, I have found a slightly better posture when running that reduces the chances of knee pain. Time will tell.

Hope you recover quick!

!wine

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Thank you. Yes, resting is the best remedy, but it's really frustrating when your trying to up your fitness.

!wine
!PIZZA

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Congrats on providing Proof of Activity via your Actifit report!

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