My Actifit Report Card: January 29 2023
On Sunday, I woke up aching from Saturdays hockey match but determined to get out for a run. The weather was drizzly, but at 5C, it was much warmer than it has been recently.
In an attempt to re-kick start my fitness, I decided to try the coaching app on my garmin watch. The first exercise you need to do is a "baseline" run so that the app can ascertain your current fitness level. It tells you to do a 2 minute warm-up, then run hard for 5 minutes. I thought I could warm up for longer and press a button to start my run, but that isn't the case, so my baseline run encompasses the steepest hill on my normal route. - ah well, the algorithm now thinks I'm a complete beginner at running.
Also annoyingly, after the set time, it also goes into a 2 minute warm down and then stops the run completely. As I was now at least 10 minutes away from home, I had to start a second run for the rest of my route.
I'll persevere for this week, but I'm not impressed with the usability of the coaching app so far.
Thank you for reading, and I'll be back tomorrow.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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