My Actifit Report Card: March 15 2023

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Wednesday was the latest strike day for teachers, and therefore, only year 11 pupils had to attend school. By luck, I don't have any year 11 pupils on my bus, so I had another day off of work.

For my training run today, I did an interval session that was similar to last week but with an extra set. It started off with a 1.6km warm-up and then 3 sets of 8 minutes running at 4:45 km/min pace, each followed by a 3 minute recovery. I did manage to complete this session successfully, but I did find it very tough, and I'm not looking forward to tomorrow's session.

Thank you for reading, and I'll be back tomorrow.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


15/03/2023
10943
Daily Activity, Running



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2 comments
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 271.3825 AFIT tokens for your effort in reaching 10943 activity, as well as your user rank and report quality!
You also received a 25.86% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !

The following boosts were applied to your post:
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Running Shoes - L4
+ 25 AFIT
Water Bottle - L4
+ 35 AFIT
Running Shoes - L5
+ 30 AFIT
Water Bottle - L5
+ 45 AFIT
Water Bottle - L1
+ 5 AFIT
Running Shoes - L1
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Water Bottle - L2
+ 10 AFIT
Boosts increased your AFIT earnings by 215.0000 AFIT
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