RE: Lower back pain. My Actifit Report Card: September 1 2025
You are viewing a single comment's thread:
Sounds like progress to me. That post-physio ache is pretty normal and should settle in a day or two. Keep the warm pack and a couple of easy 5 minute walks, and try not to sit too long. If anything starts to spike or shoot down a leg, ease up and tell your physio.
0
0
0.000
thank you for the advice. I've discovered that sitting feels comfortable, but the longer I sit the more difficult it is to get up and walk. Home office work gives me the opportunity to have micro breaks so I will get up frequently when not in meetings
!ALIVE