20k steps in the winter 🥶❄️

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Over 20k steps in a day is always a great milestone for me to beat. Have done cycling to and from the office, had a lunch powerwalk on the beautiful snowy winter landscape by the sea and finished the day of with a 11.6km long run in -10 degrees.



This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


16/12/2022
22970
Cycling, Running, Walking
Height
185 cm
Weight
90 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit running walking cycling pob cent pal fitness sportstalk movetoearn move2earn
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 51.4 AFIT tokens for your effort in reaching 22970 activity, as well as your user rank and report quality!
You also received a 0.92% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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