My Actifit Report Card: September 4 2025
🔥 Chest and Back: Strength in two directions 🔥.
Today the iron was a master of balance: pushing with the chest and pulling with the back. Two contrary movements, but together they build a more complete body.
The press and openers made the chest burn, while the rows and pulls expanded the back like wings ready to fly. 💪
It's not just training, it's a reminder: in life you also have to learn to give and take, to push and resist.
Each repetition was a clear message: the body is shaped by discipline and the mind by constancy.
✨ Today I not only worked muscles, I also strengthened my character. ✨
🔥 Pecho y Espalda: Fuerza en dos direcciones 🔥
Hoy el hierro fue un maestro de equilibrio: empujar con el pecho y jalar con la espalda. Dos movimientos contrarios, pero que juntos construyen un cuerpo más completo.
El press y las aperturas hicieron que el pecho ardiera, mientras los remos y jalones expandieron la espalda como alas listas para volar. 💪
No es solo entrenamiento, es un recordatorio: en la vida también hay que aprender a dar y recibir, a empujar y a resistir.
Cada repetición fue un mensaje claro: el cuerpo se moldea con disciplina y la mente con constancia.
✨ Hoy no solo trabajé músculos, también reforcé mi carácter. ✨
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