My Actifit Report Card: September 15 2025
Today was chest and it was a solid workout.
I started with bench press to give strength to the pecs, then openers to feel the stretch and finish pumping. I closed with some incline press and dips to get the chest well worked.
More than just training, today was about freeing the mind. Each set helped me let go of stress and focus on myself.
I left the gym with a burning chest, but a lighter head.
Hoy tocó pecho y fue un entrenamiento sólido.
Empecé con press de banca para darle fuerza a los pectorales, luego aperturas para sentir el estiramiento y terminar de bombear. Cerré con algo de press inclina
do y fondos para dejar el pecho bien trabajado.
Más que solo entrenar, hoy fue liberar la mente. Cada serie me ayudó a soltar el estrés y concentrarme en mí mismo.
Salí del gym con el pecho ardiendo, pero con la cabeza más ligera.
Traducido con DeepL.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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