My Actifit Report Card: October 31 2025, Aylet 1 7533

#zweisprachig

Latest Blogpost/Letzter Blogbeitrag

My Activity Review: September 28 2025, Ramhat 10 7533 to October 11 2025, Ramhat 22 7533

Qigong Cross-off calendar/Abstreichkalender

Routines/Routinen

• [ ] Magnesium in the evening/Magnesium am Abend
• [ ] Vitamin C in the evening/Vitamin-C am Abend
• [x] Tongue scraping/Zunge Schaben
• [x] Oil pulling/Ölziehen
• [x] Qigong
• [x] Magnesium in the morning/Magnesium am Vormittag
• [ ] Shave/Rasur
• [x] Hot lemon or vitamin C in the morning/heiße Zitrone oder Vitamin-C am Vormittag
• [x] Meal supplemented/Mahlzeit supplementiert

Regularities/Regelmäßigkeiten

• [ ] Splinterlands Guild Sponsoring/Splinterlands Gilde Sponsoring

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Wer mitmachen will, @actifit findet sich bei https://actifit.io/signup?referrer=anlifit

If you don't read here regularly, then perhaps first read My time jump experiment
Liest Du hier nicht regelmäßig, dann lies vielleicht erstmal Mein Zeitsprung-Experiment

#actifit #activity #aliveandthriving #deutsch #hive #education #naturalmedicine #diy

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Moving Around Office, Walking