RE: parkrun 60 - Henlow Bridge Lakes

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😄 Yes, it would need some dodgy chords! haha
That's exactly why I stopped running.. every time I try, it got bad again, even with bandages and so forth, so for me, pain is no gain, and I decided to just walk a littler faster.. 😀
You take care, don't force it! Easy is the word! 😉



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I have been taking it supoer easy. No forcing myself to go when it aches a bit. I might even stay at the 2K mark for a while. It never goes away. Thats the annoying thing. It got a lot better but always niggles. That voltarol nonsense is awfully good!

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Good idea to stay in a comfort zone!
Voltarol.. Cool! Just had a look... might give that a try.. Cheers!

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Defo try it. I was at my wits end before I did and I genuinely think it helped mine heal to the point where I didn't have to use it much!

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That sounds like a magic potion then! I certainly will!! 👍

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