Let's Keep Moving (Actifit Report: July 31 2019)

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Any activity that we do should not make us forget physical activity, because physical activity will make the body actively move.

Physical activity is needed by the human body so as not to weaken the muscles of the body, besides that with physical activity also will keep blood circulation running smoothly.

Physical activity is carried out according to the age and ability of the body. People who are over 50 years old must consider the choice of physical activity, because there are some physical activities that are no longer compatible with their bodily abilities.

10267
Moving Around Office, Walking

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Thank you for your continued support towards JJM. For each 1000 JJM you are holding, you can get an additional 1% of upvote. 10,000JJM would give you a 11% daily voting from the 700K SP virus707 account.

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Congratulations @anroja! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published a post every day of the week

You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

You can upvote this notification to help all Steem users. Learn how here!

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Hi, @anroja!

You just got a 5.27% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 53.875 AFIT tokens for your effort in reaching 10267 activity, as well as your user rank and report quality!
You also received an 14.89% upvote via @actifit account. 14.42% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

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Hi @anroja!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.522 which ranks you at #6691 across all Steem accounts.
Your rank has improved 337 places in the last three days (old rank 7028).

In our last Algorithmic Curation Round, consisting of 165 contributions, your post is ranked at #79.

Evaluation of your UA score:
  • You're on the right track, try to gather more followers.
  • The readers like your work!
  • Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score!

Feel free to join our @steem-ua Discord server

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